Meditation Courses Bratislava
Unified Mindfulness
Unified Mindfulness is a secular, modern meditation system, inspired by Buddhist traditions like Vipassana and Zen. Practitioners work with the whole range of human experience - sensations, thoughts and emotions; anything can be a meditation object. Offering a clear structure and a wide choice of techniques, this system aims to improve concentration, clarity and equanimity.
8 Week Course
Have you ever wondered what else is there to meditation, apart from breath awareness? Or are you a skeptic that doesn't believe in the "esoteric"? You are in the right place. Here you will use real experiences to develop mindfulness. With time, you will also be able to maintain full presence without using a meditation object. The techniques you will learn are easy to use and represent the distilled essence of timeless contemplative practices.
